The Walking Company Blog

10 essential hiking tips
| Comments: 0
It’s important to have a very healthy respect for Mother Nature when hiking. Conditions in the mountains are notorious for changing rapidly and with little or no warning.
 
Choosing the Perfect Travel Shoe
| Comments: 0
Trail of the Month: Laugavegur, Iceland
| Comments: 0
| Comments: 0
Your refrigerator is full of more fruits and vegetables than it's seen in months, and you're ready to kick this year off with a regular exercise regiment. But how do you decide on what to include in your workouts?
 
| Comments: 0
Walking isn't just for the mountains, you probably hit the pavement more than the trails - that's why we are starting a brand new blog series called World's Best Walking Tours!
 
| Comments: 0
Without further ado, here are eights ways to increase running stamina along with sneakier ways to keep going stronger.
 
1. Gradual Progress
The key to building running stamina without facing the risks of injury and/or burnout is to “train smart”—it’s all about adapting the gradual approach principle.
| Comments: 0
Most of us are already aware that working out, or exercising, on a daily basis, is an extremely healthy habit. Working out regularly can help prevent many ailments and can also keep you fit.
 
| Comments: 0
Sure, you can turn up at the foot of Mt Kilimanjaro with nothing but a song in your heart and a pocket full of dreams. But you’re going to be in for a bit of a shock.
 
| Comments: 0
With your flights and hotel booked, the luggage is the last thing stopping you from that great holiday. We know it feels like a chore, but if you follow our expert packing tips you’ll never have to worry.
 
1. Make a list

Pages