It’s important to have a very healthy respect for Mother Nature when hiking. Conditions in the mountains are notorious for changing rapidly and with little or no warning.
The Walking Company Blog
Wed 8 March 2017 | Comments: 0
Your refrigerator is full of more fruits and vegetables than it's seen in months, and you're ready to kick this year off with a regular exercise regiment. But how do you decide on what to include in your workouts?
Fri 3 March 2017 | Comments: 0
Walking isn't just for the mountains, you probably hit the pavement more than the trails - that's why we are starting a brand new blog series called World's Best Walking Tours!
Tue 28 February 2017 | Comments: 0
Without further ado, here are eights ways to increase running stamina along with sneakier ways to keep going stronger.
1. Gradual Progress
The key to building running stamina without facing the risks of injury and/or burnout is to “train smart”—it’s all about adapting the gradual approach principle.
Tue 21 February 2017 | Comments: 0
Most of us are already aware that working out, or exercising, on a daily basis, is an extremely healthy habit. Working out regularly can help prevent many ailments and can also keep you fit.
Thu 16 February 2017 | Comments: 0
Sure, you can turn up at the foot of Mt Kilimanjaro with nothing but a song in your heart and a pocket full of dreams. But you’re going to be in for a bit of a shock.
Fri 10 February 2017 | Comments: 0